The word diet, the one we all avoid yet still hears way too often, has slightly different meaning in different languages. But let’s talk...

Wake up 1 hour earlier - waking up earlier than everyone else to get your workout done, and get it out of your way guarantees a better...

“ I don't have time, I am very busy.” I hear it all the time. The truth is, me too! We all are. Between managing our family, cooking,...