As moms, we wake up early.
If you have infants, you don’t even sleep as much as you should (this topic will be elaborated upon in a different article).
You get your kids ready for the day, and then you either work from home or need to begin your own day as well.
Being a stay-at-home mom is a full-time job, and if you work someplace else,
It’s even ten times harder, you cook, clean, and run after your kids.
Most of the time you don’t even have a second for yourself.
So many of us lack energy and usually will drink even more cups of coffee a day than we are used to just to keep ourselves going through the day.
But let me tell you a secret.
There are several alternatives to help you boost your energy levels.
Having a green smoothie in the morning- will make you feel AMAZING
Drinking water
Sleeping before 11 p.m.
Exercising - will better your mood
Listening to music
Praying and meditating - will help you to control your stress and emotions.
Taking deep breaths
Can you think of anything else?
I want to hear your thoughts and feedback, so comment below.
With love & health,
Yael