Need More Energy, who doesn’t?

As moms, we wake up early.

If you have infants, you don’t even sleep as much as you should (this topic will be elaborated upon in a different article).

You get your kids ready for the day, and then you either work from home or need to begin your own day as well.

Being a stay-at-home mom is a full-time job, and if you work someplace else,

It’s even ten times harder, you cook, clean, and run after your kids.

Most of the time you don’t even have a second for yourself.



So many of us lack energy and usually will drink even more cups of coffee a day than we are used to just to keep ourselves going through the day.


But let me tell you a secret.


There are several alternatives to help you boost your energy levels.


  • Having a green smoothie in the morning- will make you feel AMAZING

  • Drinking water

  • Sleeping before 11 p.m.

  • Exercising - will better your mood

  • Listening to music

  • Praying and meditating - will help you to control your stress and emotions.

  • Taking deep breaths



Can you think of anything else?

I want to hear your thoughts and feedback, so comment below.



With love & health,


Yael


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