THE CARBS METHOD™
No diets. No starving. No giving up challah.
The Carbs Method™ is how I teach Jewish busy moms to lose fat while eating real food - carbs included. You'll learn how to time your carbs around your day (and around Shabbos), eat slowly and intuitively, and stop when you're full.
No tracking every bite. No guilt. No "making up for it" the next day.
Just one simple method you can actually live with - through Shabbos, Yom Tov, simchas and real life.
Want to know if it will work for you?
Complete the registration form and book your free consultation to learn more
GET TO
KNOW YAEL
My name is Yael Rodriguez, and I am a personal trainer and health coach. My mission is to train women to live a healthy lifestyle, physically and mentally, to lead their family through life. I know that a woman who exercises and eats right will influence her entire household. It starts with YOU!
My passion for a healthy lifestyle directly correlates with my childhood. I was overweight as a child and by far the biggest in my class. Making friends was a struggle, and I was always an easy target for bullying. When I was 14, I felt that I had suffered enough, and that's when my transformation began. I demanded a serious physical change from myself and was willing to do anything! It took time to convince my mother for her permission to sign me up for the gym, but finally, she gave in.
I knew a physical change would take time, but at least I began. I started with the treadmill and quickly became frustrated with how long it took to burn a calorie. This frustration led me to become obsessed with losing weight.
I struggled between not eating enough and binge eating. I tried every diet, diet pill, and method possible to lose weight. Within six months, I lost 110 pounds, which was half my body weight, but I didn't look or feel healthy.
After finishing high school, I discovered a passion for helping both myself and others lead a healthy lifestyle. I understood that education is necessary for the actualization of my passion. I graduated from Wingate Institute for Physical Education and Sports in 2006 (the largest school in Israel for physical education) as a personal trainer. Once I had my degree, I also took the following courses: kids and sport, sport and core after birth, nutrition, sports nutrition.
Once I got married and started to have children, my struggle with weight changed; I went from wanting to be as thin as possible to wanting to be as strong as possible. Each pregnancy came with its own hardships, and the instability of life is what led me to understand that I have to gather myself together and be the strongest version of myself for my family. My kids deserve better, so do I, and so do YOU. Since then, I have focused on my mental being just as much as my physical.
If you give yourself love and take care of your own needs, you'll have much more energy to give. I know what it means to not love yourself, and I'm here to help YOU become the best version of yourself for you and your family!
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