Welcome to Yael's FitLab
My name is Yael Rodriguez, and I am a personal trainer and health coach dedicated to empowering women to embrace a healthy lifestyle, both physically and mentally, so they can lead families effectively. I believe that when a woman prioritizes exercise and nutrition, it positively impacts her entire household. It all begins with YOU!
My journey towards a healthy lifestyle stems from my childhood experiences. I was overweight and the largest in my class, which made forming friendships difficult and left me vulnerable to bullying. At 14, I decided I had endured enough, and that’s when my transformation started. After some persistence, I finally convinced my mother to let me join a gym, and I was ready to commit to serious change.
My passion for children's health is rooted in my own struggles and the determination I had to lose weight without the guidance of online resources or professionals.
Join me for a FREE Zoom session that every mom should attend, and I have a special GIFT for you afterward!
I am beyond excited to welcome you to this special Zoom session dedicated to empowering busy Jewish moms with the knowledge and tools to address childhood obesity.
As moms, we know that our children are our greatest treasure and it's up to us to equip them with the right information and habits that will last a lifetime.
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In this session, we’ll dive into the physiology and psychology behind childhood obesity, breaking down why it’s such a widespread issue today and, more importantly, what we can do about it.
Topics that we will cover
