Do these 3 things to create healthy habits in your life
Wake up 1 hour earlier - waking up earlier than everyone else to get your workout done, and get it out of your way guarantees a better...
Yael Rodriguez
- Nov 21
- 1 min
“I don’t have time to work-out!”
“ I don't have time, I am very busy.” I hear it all the time. The truth is, me too! We all are. Between managing our family, cooking,...
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Yael Rodriguez
- Nov 3
- 1 min
Need More Energy, who doesn’t?
As moms, we wake up early. If you have infants, you don’t even sleep as much as you should (this topic will be elaborated upon in a...
4 views0 comments
Yael Rodriguez
- Oct 23
- 2 min
Workouts side effects
In my previous article, I mentioned a few benefits that occur to one from working out and maintaining a healthy lifestyle. However, I...
11 views0 comments
Yael Rodriguez
- Aug 31
- 2 min
Why should you start working out?
As a personal trainer, I get messages every day from women expressing their desire to change their external appearance either by losing...
13 views1 comment